第31章 练马步(2 / 2)

据说这是吐纳吸气运转内功的基础功法,就跟跑步那样呼吸。

“上提收紧,吸气收五秒,呼吸再放松。”

车桃桃打断两人聊天,又教了白亦新的提臀方法,嘱咐早晚都要练习。

云丝夹住不倒翁木头脖子晃来晃去,手里还舞着木箭。

据说女士这么练会紧实肉身,但不会像男人那样凸出肌肉,只有用力时候浮现出浅浅的勾勒。

练好了很平坦有坡度。

车桃桃早已不是新手,自己说是小时候学习针灸,下课就玩木头人。

123,木头人?

在一旁快速飞舞着木剑,看到白亦姿势不对,头一歪,立马跳跃过来拍打。

整的白亦行夜路一样毛骨悚然,时不时回警惕着。

“要时刻保持警惕!”

看白亦练功不专心左顾右盼,木剑唰唰两下又点了白亦后球,整的白亦麻麻的闷嗝几声,换来得意的眼神。

车桃桃开了几台跑步机,速度也调到最快,时不时跳到跑步机上舞剑,再后翻空跳到另一台跑步机上继续挥舞着剑。

“哎呀。”

云丝闻声,踩着健身器跳跃到跑步机旁关掉跑步机,扶起摔倒的车桃桃。

“没事儿,托大了。”

“桃子,还没事情儿呀,你看你头发都被夹到缝里了。”

白亦也瘸着步走了过来,两人倒转跑步机拉出发丝,拖着车桃桃坐到布艺沙发上。

“好久没练,脚生了。白亦,你楼上的芦荟还有开花的仙人掌拿下来,还要冰桶。”

还装,一条手臂都动不了了,嘴上分贝可不减,豪迈呢?

车桃桃这次摔得有些惨,脚扭伤位肿了起来,脸上也有了划伤。看似粉红佳人,脾气还挺要强不扭捏。

也是,玩小刀杀牛割肉的姑娘,能不厉害么?

“云丝,帮我拿下包包,包包里有跌打药。”

车桃桃咬紧小嘴唇,对着自己的胳膊一拽,闷哼一声一条胳膊就位。再弯腰掰脚腕子,咔嚓一声就位,另一个脚也是,要是换了白亦就得啊啊大叫了。

此刻车桃桃额头大把汗珠滴了下来,嘴唇也微微发白。云丝帮忙敷了药,白亦也拿着冰袋帮忙揉着脚。

“疼不?”

“疼过头了,就不知道疼了,嗯~”

车桃桃甩了甩头,甜甜的声音多了几分水果味儿,像脆脆的白麦芽糖,粘得又像刚出锅卷起来的麦芽红糖,那模样让人看得忍不住多闻几下。

又脆又绵柔~

“别装了,都是自己人,疼就疼了,不要怕尴尬。”

白亦手指滑过下车桃桃耳边的乱发,还是没忍住手欠绕指。

“徒儿心疼没忍住,师傅勿怪哈。”

想起刚才一顿表演各种剑法,英姿飒爽到要上天了,粉脸怒颜指导着白亦,很是认真。

“疼......”

长长的睫毛粘着快要滴落下的眼泪,清澈的眼眸也迷水蒙蒙,声音细的发音都不清晰。

眼泪打转了?

“老大,走走,讨厌死了,去点外卖去,要酒店的!”

“桃桃姐,别理他,他就这样喜欢逗弄人家,可讨厌了。”

把人整哭了,最后一丝坚强,就这么被白亦摸了下去。

眼泪滴滴,滴落在衣服上......

云丝脚扒拉着推开白亦,越来越没大没小了。

指甲盖不,还画了小脸。瞅两下白亦脸黑了下来,怎么看起来各种卡通表情包?忍不住摸了下盖盖,近距离确认。

确认是画了自己,拍拍起身负手离去,点外卖。

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